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Articles in Home | Health & Fitness | Muscle Building

  • Top 10 Pro Athletes Associated with Steroids  By : Julia Wagner
    This is a list of top 10 pro athletest that have been accused of using steroids.
  • How To Build Muscle Fast | Gain More Muscle By Training Less Often  By : Sid Martin64
    Bodybuilding is the process of developing muscle fibres through the combination of weight training, sufficient caloric intake, and rest. The science behind bodybuilding is very important.
  • Discover the Secret of Bodybuilders in Achieving Muscle-Growth  By : Kyle Bradley
    In order to get a complete nutrition from every meal that bodybuilders take everyday, nutritional supplements are necessary. By doing this, they can maintain their robust body and have some additional muscles that proper nutrition provides. The foods bought from supermarkets and cold stores including fruits and vegetables may not be fresh, and have been exposed to several food processing methods that they tend to lose the required nutritional contents.
  • How to Evade the Dangers of Using Anabolic Steroids  By : Steve Byers
    Each bodybuilder reacts differently to the use of anabolic steroids as testosterone boosters. Some bodybuilders seem to be immune in using anabolic steroids as testosterone boosters. Their bodies do not react negatively; in fact, they develop muscles, lose fat, feel stronger and gain more self-confidence.
  • Tips for effective muscle building  By : Alex Gwen Thomson
    Muscle building is an enjoyable desire of many youngsters. It's not really hard to build muscles if you are following an effective strategy. Many people try to follow ridiculous approach to build their muscles. Believe me that there is no truth in the flashy websites that promise muscle building in one week or two.
  • All about muscle building foods  By : Alex Gwen Thomson
    Fish oil is the most recommended oil that is the lowest in fats. White meat like fish is certainly good for overall health so is the fish oil. Fish oil has no components of cholesterol. It wills help to add mass to your muscles besides making your food tasty.
  • Nutritional Supplements are Best Replacement for Steroids in Bodybuilding  By : Kennedy Marc
    We are all aware that bodybuilding supplements are only useful when we have an excellent diet and training program, otherwise, they won’t do anything for muscle growth if we have nutritional deficiencies. In light of this condition, your 1st step towards attaining optimum muscle growth is through the use of nutritional supplements.
  • Receive a fine body in return of health with anabolic steroids  By : Max Wright
    These days once the human body has become a fetish, persons spend a lot of power and cash to look like the etalon. And the business isn’t restricted to diets and conditioning. Lots of men and women wanting to get a taut belly and distinct muscles know no restraint wasting uncountable days in training rooms.
  • How To Get The Perfect Body  By : Pekaman0 Pekaman0
    Six pack abs is the dream of each and every man. It makes a man stronger and even more appealing. No wonder therefore, that the boys are looking for some abs now. Keeping track to this trend, different companies have come up with exercise equipments to make your abs sturdy.
  • Crucial Cardio Exercises For Six Pack Abs  By : Angel Smith
    For those of you who want six pack abs it's helpful to know what type of cardio exercise is necessary. There are specific ways to exercise to speed up the fat burning process so don't waste your time on things that don't work.
  • Body Sculpture - Achieve a Stunning Physique  By : Angel Smith
    Getting in shape is great. But if you're looking for something more such as how to achieve a stunning physique then please read on.
  • The Info for Those People who are Eager to Have Steroid Preparations  By : William Crook
    If you ask 10 diverse sportsmen about the greatest method to take steroids, you get ten various replies. It occurs, because a lot of athletes aren’t informed about a right way of taking different drugs. You may hardly come across a doctor, who is an expert in this field and in the same time is ready to tell you everything about that. The errors in taking drugs lead to poor results, if there are some results at all, or can incite needless side effects
  • Many World Famous Sportsmen Used Preparations  By : Mathew Petrenko
    There are many various sayings about different mistakes. There are lots of persons among bodybuilders that suffered because of some mistakes taken when they made decision to use some steroids as Methanabol and some others. However the basic complexity is the shortage of information for such people as that is hard to find actually true data. Usually all the sportsmen attempt to get the needed info in some articles in special magazines or to ask for advice from experienced people.
  • Health Supplements and the Basic Sports Nutrition  By : sportsnu sportsnu
    Sports enthusiasts are health conscious individuals with one aim that is to build their muscles, which will increase their winning potential. Muscle building is important even for those who are not into sports that much. For health and self-confidence reason alone, people take health supplements to maintain a strong and healthy body. This is especially vital for those who are into bodybuilding. Whether you are trying to loss weight or gain muscles, bodybuilding supplements creeps in the scene. Numerous sports supplements are introduced in the market for the benefits of those who are making sports a serious career. You can look up for weight loss supplements or any body building supplements that will help in the process of building muscles and toning your body.
  • Muscle Gain Truth  By : John7 Anthony7
    The ideal way to lose the extra pounds is by hitting the gym to burn the extra fat and build muscles instead. But of course it is not as easy as it sounds. To have a proper fitness regime only exercising is not enough, one has to augment it by having healthy food and take the required supplements.
  • Burn Fat Build Muscle  By : John7 Anthony7
    Looking good and staying healthy is the dream of each and every human being. People have become aware of the drawbacks of unhealthy lifestyle and more and more people are getting into the habit of having a regular fitness regime. Muscle building forms a very important aspect in the fitness regime.
  • Tips for Building Muscle .  By : John7 Anthony7
    All of us want to look good and stay fit. Are you one of them? Then take heart as we tell you more about muscle building.

    Muscle building forms a very important aspect in the fitness regime. The ideal way to lose the extra pounds is by hitting the gym to burn the extra fat and build muscles instead. But of course it is not as easy as it sounds. To have a proper fitness regime only exercising is not enough, one has to augment it by having healthy food and take the required supplements.
  • Tips for Building Muscle.  By : John7 Anthony7
    The ideal way to lose the extra pounds is by hitting the gym to burn the extra fat and build muscles instead. But of course it is not as easy as it sounds. To have a proper fitness regime only exercising is not enough, one has to augment it by having healthy food and take the required supplements.
  • The Article for Individuals who Want to Have Steroids  By : Mathew Petrenko
    Every sportsman would tell you his own opinion about the methods of utilization of steroids. The way of steroids usage is not understood by lots of them, that is why they won’t answer you for sure that query. Many medics just don’t like to talk about that even after thirty years of steroid performance in the field of sport. Many mistakes lead to poor outcomes, if there’re some, and to bad side effects
  • Tips for Building Muscle  By : John7 Anthony7
    Looking good and staying healthy is the dream of each and every human being. People have become aware of the drawbacks of unhealthy lifestyle and more and more people are getting into the habit of having a regular fitness regime. Muscle building forms a very important aspect in the fitness regime.
  • Testolean Pills for Real Workouts  By : Alex Gwen Thomson
    Now there is an amazing pre-work formula to ignite every workout. Feel the pump and stamina every time you're in the gym.
  • 3 Triceps Exercises to Tone up the Upper Arm  By : Alex Gwen Thomson
    The triceps is the muscle that is situated on the backside of the arms sometimes has the tendency to become loose unless they are needed. According to the recent survey, there are several exercises that work on these muscles and some of the commonly used exercises are the extensions, dips, presses and kickbacks.
  • The Reason Why Heavy Weight Lifting Workout Sessions Can Lead To Severe Muscle Injuries  By : Francesco A. Castano
    Many weight lifters believe that heavy weight and low reps are crucial for muscle mass gains, and although this concept is in theory correct, those who pursue bodybuilding with such a workout approach frequently embrace incorrect form in order to improve the weights used during bodybuilding sessions beyond what is prudent and safe, leading to injury.
  • BodyBuilding Supplements and Tips  By : sportsnu sportsnu
    Body building is important in getting the right muscle tone for athletes and sports enthusiasts. A number of individuals who take sports seriously do tremendous exercises everyday and body building activities just to eliminate excess fats and build up additional muscles. Bodybuilding supplements and health supplements have been added to diet recommended. Because there is a greater need for whey protein and protein bars for muscle building, nutritionist developed body building supplements that could easily be taken on a daily basis. You can easily find these in the online stores such as the Sports Nutrition SuperStore. Various sports nutrition supplements are available for the diverse needs in maintaining body fitness.
  • Bodybuilding Supplements – The Secret for Strong Muscles  By : Randy Harrison
    Bodybuilders who want their muscles to be strong and hardened take bodybuilding supplements. This is the secret of people who do not just get trimmed in bodybuilding but also acquire hard muscles. If you want to improve your stamina in sports in a way that you don’t easily get tired, intake of bodybuilding supplements is the answer to your goal. Once you get tired from sports or any events, you can easily recover by taking bodybuilding supplements.
  • Six Pack Abs Exercises Made Easy  By : Alex Gwen Thomson
    The six-pack abs success formula is very easy to follow. Six pack abs can be achieved by applying this simple formula of eating right, resistance training and increasing metabolism.
  • Protein shakes  By : Luke Wilson
    Among the numerous protein shakes, whey protein is one of the most important protein powders. As you browse through the various types you will come across whey protein isolates and hydrolyzed whey. The protein isolates are used composed of whey proteins. They generally extract the lactose or the extra fat from a whey protein concentrate to make the whey protein isolate.
  • Build Muscle Quickly With These 3 Tips  By : Alex Gwen Thomson
    The tips will provide the solid and strong muscles everyone looks for. Using these tips will prevent you from obtaining the weak and fake muscles that disappear if you don't maintain them.
  • Build Muscle Quickly With These 3 Tips  By : Alex Gwen Thomson
    The tips will provide the solid and strong muscles everyone looks for. Using these tips will prevent you from obtaining the weak and fake muscles that disappear if you don't maintain them.
  • Why Some Muscle Building Programs Aren't Working for You  By : Alex Gwen Thomson
    Muscle building programs are mostly created by weight lifters who have discovered "their way" to building big muscles.
  • Advice In Building Muscle Efficiently  By : Alex Gwen Thomson
    Building muscle is a very rewarding experience. But keep in mind that it should be done correctly to avoid health issues and to make good progress on becoming a more healthier you.
  • How Not Resting Properly Could Affect Your Muscle Gains  By : Alex Gwen Thomson
    A muscle respond to stress. When you lift an amount of weight doing a number of reps your body adapts to this level of stress. If you want your muscles grow, then you have to force your body to higer levels.
  • The Use of Anabolic-Androgenic Steroids, Body-Composition and Athletic Performance  By : Anthony Walker
    The article includes information about Anabolic Steroids that refers to muscle-building, and about Androgenic that refers to increased masculine characteristics. The article also speaks about the doses over the course of the cycle of Steroids and their results
  • Pump Up With Our UK Steroids  By : Uksteroids Uksteroids
    Pump Up With Our UK Steroids
    Whether you are looking to get that extra edge in weight lifting or you just want to take more pride in the look of your body, steroids may be the answer for you. Perhaps you spent your adolescence being the butt of jokes as you seemed to be all legs and arms and no body mass. Going through your awkward teens is hard enough without having to do it with a low self esteem. Although there isn’t anything you could do back then to change things, you can take change how you decide to go through your adult years.
  • Bodybuilding Supplements – How do they become successful?  By : Porter Sharron
    There are many people who are quite serious of bodybuilding due to various reasons. Some may do it for personal upliftment, while others may do it for professional reasons. However, the path to having a healthy physique is not an easy one and often many are lured by short cut methods such as using steroids, quite ignorant about the associated risks with prolonged use.
  • Exercising: Is it the Latest Fad or a Healthy Idea?  By : Alex Gwen Thomson
    America is told to exercise, yet no one really knows what is efficient, useful exercise. You need to go outside in fresh air and breath deeply while you stretch your muscles! Yet, no everyone lives in the suburbs with clean air.
  • Exercising: Is it the Latest Fad or a Healthy Idea?  By : Alex Gwen Thomson
    America is told to exercise, yet no one really knows what is efficient, useful exercise. You need to go outside in fresh air and breath deeply while you stretch your muscles! Yet, no everyone lives in the suburbs with clean air.
  • Healthy Bodybuilding  By : Alex Gwen Thomson
    If you get in a better shape you will see that the benefits for your mind and body are numerous. When you feel great, you look great. In order to live a great life you will need to go into exercising and you will get to even look better as a bonus. The truth is that you can basically do everything you want if you are healthy!
  • Why Muscle Matters: How Lifting Weights Can Improve Your Health and Your Body  By : Alex Gwen Thomson
    Did you know there's a totally natural way to burn way more calories than you already are without moving? Does that sound unbelievable? Well it's possible and it's called muscle.
  • 5 Free Body Shaping Plans For Men And Women  By : Jim DeSantis
    Many more women are opting for weight training as a way to tighten and sculpt all those important areas that make them more attractive. But, as in every kind of exercise regimen, get the facts so you avoid injury.
  • Weight Gain Guide  By : Luke Wilson
    Tips on how to gain weight fast are invaluable to skinny people who would do anything to gain some additional kilos. To put on weight and build muscle, one of the most beneficial bodybuilding supplement is ...
  • How to take pictures of your bodybuilding  By : JuliaArticleSub
    To assess progress during a diet or weight training, take pictures of fitness may be very important and useful. A base of strength by taking photos is to know the difference between overweight and normal, comparing the body mass index (BMI), with waist. Here are some techniques bodybuilding taking photos that have surely your photos resemble those of a pro.
  • Alcohol and Exercise-A bad mix  By : MuscleManiac
    Consuming alcohol over time can cause severe damage and deterioration of your central nervous system.
  • Save your time and learn now the history of anabolic steroids,general terms of use  By : Martin Fearer
    The article contains general information about Anabolic Steroids, their provenience and development during the centuries. The main goal for what people use steroids mentioned is gaining muscle mass. The article also tells about how to use steroids cycles, stacking and more.
  • Finding Bodybuilding Routine  By : myarticlesub
    Finding the right bodybuilding routine can be a real headache, especially since there are dozens of bodybuilding routines and programs out there to choose from. So how do you know which one is best for you? How do you know that the bodybuilding routines stated in the program brochure really works?
  • 8 Simple Things You Can Do To Help You Gain More Weight  By : J. Michaels J. Michaels
    8 Simple Things You Can Do To Help You Gain More Weight


    Much of what you see and hear regarding health and fitness these days revolves around burning fat, getting lean, slimming down or losing weight but there are a lot of us out here looking to build muscle, to get bigger and stronger. For some people packing on the pounds is more difficult them melting them away, if you happen to be among this group here are 8 simple things you can do to help you gain more weight.
  • Build muscle  By : Pj700 Germain 700
    Know how to Build muscle fast

    To know how to gain muscle you need to know how to gain fat, and you need to have a stable diet and a stable workout program. You have to remember however, that if you want to gain muscle it will not end there. Yes you will look good and everything, but you need to keep you body fit, not just looking good. So you will need to add some cardio work to your body building regime, you will need to do some sort of jogging, whether it is on a treadmill or on the actual road. You could also use a skipping road as your cardio work, or as so many people swear to, you could use the famous Tae Bo series to keep you cardio and fitness up.

    There are many different ways to build muscle, but if you want to build muscle like the professionals you will have to know how to gain weight. The point of gaining weight is so that you have more space to build muscle. This will sound funny, but you will find that a large or otherwise chubby person will be able to build muscle faster than a thin person. This is because they will have more to work with, not that the fat will turn into muscle only just because they have more to work with. You will find that if you workout, to build muscle with a professional body builder he or she will tell you that you need to eat 5 -6 meals a day, and three of those meals must be big meals, while the rest are fillers, you need to keep you metabolism up, you need to build to burn, or your working out, if you are not eating properly, will result in you burning away your muscle. You might be saying that you can’t burn muscle but it is a research fact that if you have no fat to burn while you are working out you will burn away the only thing that is left, the muscle, while will result in you not building extra muscle, because you are gaining the muscle you keep burning up.
  • Why is your bodybuilding routine not working?  By : ankit sood
    When you come up with your Body Building Workout Routine, you generally stick with that routine for quite some time. You'll find that, at first, your body building workout routine is great and you seem to be getting a lot out of it. Therefore progress is being made.
  • Be a Hero and Keep Fit Easily Wth the Help of Testosterone  By : Jeffrey Royer
    Bodybuilding and strength sports generally are occupation that require a lot efforts if you truly prefer to come off with excellence. Unfortunately, some of the times it's not enough to pass the all the all day long in a gymnasium to be the most effective.
  • Best Recommendations On How to Get Jintropin in Internet Stores  By : Jeffrey Royer
    To be strong and to looking good – these are endless dreaming of human race. Old fables chant the praises of mighty heroes who can modify the fate of the all humanity, powerful supermen are the primary heroes of blockbusters and pop-culture mostly. All that attracts to the ambition we mentioned in the beginning by this article.
  • Buy steroids in a few time  By : Jeffrey Royer
    Bodybuilding and strength sports in general are occupation that require much efforts if you really want to come off with flying colors. Unfortunately, sometimes it is not enough to pass the all the day long in a gym to be the best.
  • Look fine building your body  By : Jeffrey Royer
    To be strong and to look fine – this is eternal dream of humanity. Old legends chant the praises of powerful heroes who could change the destiny of the whole world, omnipotent supermen are the main heroes of blockbusters and pop-culture generally. All that appeals to the ambition we mentioned in the beginning of this article.
  • Science Has Revolutionized The Fastest Way To Build Muscle  By : Tyler Whitman
    It really is amazing just how much the scientific community advanced our understanding of how the human body burns fat and builds muscle. In fact, scientific opinion with respect to the fastest way to build muscle and burn fat has changed a great deal because of all of these amazing discoveries.
  • Muscle Building Tips: 8 Solid Tips To Apply Before Your Workouts  By : Hanson Habnor
    In order to build muscles effectively, you have to provide your body a surplus of calories that exceeds your caloric expenditure. Simply put, eat more calories than you burn. The number of calories that you should eat is usually 17 to 20 times your body weight and should be adjusted accordingly to your metabolic rate, level of activity and your goals.
  • Can I Get the Same Results Using EMS Instead of Weight Lifting?  By : Amy Nutt
    Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness. Historically, EMS has been used in medical situations to help relieve muscle pain. For several years now, EMS devices have been available commercially to the general public as supplements to an exercise program.
  • Steroids and Your Blood (Part 1)  By : Mick Hart
    Any weight trainer who is committed to heavy lifting will produce fantastic results regardless of whether he is using Steroids or not. I want us to focus on the liver which we know as being one of the most vital organs although as you know they all are for a bodybuilder in detoxification, various food conversion processes, growth and tissue repair.
  • Bodybuilding and common Training Errors (Part 2)  By : Mick Hart
    It is a proven fact that our post training body has the ability to synthesis more protein. It is also a fact that our muscle tissue after training is a lot more sensitive to insulin and that the simple carbs tend to stock themselves up with glycogen rather than replenishing our body fat levels.
  • Bodybuilding and common Training Errors (Part 1)  By : Mick Hart
    Eating like a pigeon: This really is very, very simple. If you do not have a surplus of calories in your diet then you will not grow any new tissue. If you are not gaining weight then you need to eat more food; not just more protein but more carbohydrates and more fats as well.
  • How to use steroids: cycles, stacking and more  By : Jeffrey Royer
    The history of anabolic steroids (from Greek “anabole, "to build up") is closely connected with the ancient knowledge of the testicles’ role in male sexual activity. For many years medicine knew that testicles are extremely important for normal work of male sexual system, but the research of their functions started only in 19th century.
  • Bodybuilding And Training Hard  By : Mick Hart
    The underlying question is: What is the quickest way to make muscle gains? This question can be resolved in several ways, but the most effective way yet not the easiest will be considered in the following;-
  • What are the benefits of muscle training?  By : Evano Walraven
    As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
  • How to Avoid Injuries When Working Out  By : Mike Stason
    There is no doubt you will have to spend a decent amount of time in the gym if you want to see results.
  • Body building tips  By : Georgiou George
    Body building is much more than pumping weights and eating dietary supplements. Speak to any professional body builder and he will tell you that body building is a well planned activity and it requires years of hard work following a strict regimen to build the picture perfect body. If you are planning to build up your body, or you want to take up body building professionally, this article is designed to offer you some basic tips for effective body building.
  • What Are The Best Types Of Abdominal Muscle Exercises?  By : Allison Thompson
    When it comes to improving the condition of your abdominal muscles just by carrying out specific exercises that are designed to work on this group of muscles will not help you to achieve your ultimate goal. You also need to look at your genetic structure, how old you are as this ultimately determines the shape of abdomen you have whether you are a man or a woman. But having said this if you do use the right kinds of exercises then you will help to improve and strengthen your abdominal muscles.
  • James Bond Workout - Shaken Not Stirred  By : Rusty Moore
    What Type of Workout Would James Bond Do?
  • What is the Future for Bodybuilders? (Part 3)  By : Mick Hart
    On 22nd May 2003, a Bodybuilder died. Scott Klein was found dead in the early hours in his bed by his mother. Although he was a healthy 30 year old man, he died of cardio-vascular disease and kidney failure. Now this guy had no gentical illness, so as far as I am aware his death was not typical for someone of his age. And then just to top it all another great bodybuilder Tom Prince fell ill during the same week with Kidney problems and ulcers.
  • How To Build Up Muscle - Is it worth using steroids?  By : Lawrence T.
    How do steroids help people gain muscle? Why are bodybuilders and athletes abusing it?
  • Build Muscle Without Weights - Follow These Simple Tips  By : Lawrence T.
    Whenever I couldn't visit my regular gym for my weight trainings session, I can still get a good workout at home even without using dumbbells but merely using my just my bodyweight.
  • How To Build Up Muscle - Easy to follow tips  By : Lawrence T.
    Basically there are 3 essential elements you need in order to build up muscle namely:
  • How to build up muscle mass Fast - Using natural means only!  By : Lawrence T.
    In order to build up muscle mass fast you need to increase your daily caloric intake quite a bit to facilitate the muscle growth process and this resulted in one common problem. Often some of those additional calories will become body fat is left unused.
  • Muscle Building Diet - Enhance Your Muscle Growth  By : Lawrence T.
    If you are not getting enough nutrition for your body while trying to build up muscle mass, it can literally "break you".
  • What is the Future for Bodybuilders? (Part 1)  By : Mick Hart
    Bodybuilders are not immortal; they will all die sometime. But this Bodybuilder was just 30 years old. He was not the most well-known man in the world. He was not even the most well-known in his chosen sport of bodybuilding. He was an American heavyweight, winner of a number of state titles and consistently placing in the middle of the line-ups at National level.
  • Body Building & Toning Sessions For Beginners  By : Colin Johnson
    Where should I start? Without a doubt this is the most common question I am asked from skinny men who are looking to gain muscle mass. They are usually very keen but unwilling to waste time on routines which aren't specifically designed to help them bulk up. I don't blame them one bit, and this article attempts to answer the question with simplicity. If you are a beginner body builder you will benefit from these instructions too. This is suitable for golfers and other low impact sportsmen as well as footballers and other high impact sportsmen. Everyone who carries out these manageable steps with diligence will soon see a positive difference in their physique and fitness.
  • When to start juicing (Part 3)  By : Mick Hart
    By when I got to 21, I was 6 foot 1' but if I had started juicing before I probably wouldn't have. Now I felt ready both mentally and physically. I had learnt to train the hard way without drugs and this gave me the determination to succeed. You just need to push yourself to the limit over a period of time and diet is crucial...I worked myself up to 7 daily meals.
  • Anabolic steroids' usage: from the very beginning up till now  By : Helen Markert
    Anabolic steroids have become so popular and frequently used nowadays that it’s hard to imagine the times when such useful concept was unknown yet. The history of anabolic steroids, their development is closely connected with the ancient knowledge of testicles’ role for male sexual activity. For many years medicine knew that testicles are extremely important for normal work of male sexual system, but only in the 19th century the active process of testicles’ characteristics’ investigation started.
  • Teenagers and Bodybuilding (part 1)  By : Mick Hart
    Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, early life can be sheer agony. Stick insect thin or obese conditions when young send many teenagers into almost suicidal despondency, so each and every straw is grasped in an attempt to become within the acceptable norm physically; always under peer pressure. Cures for pimples and spots are sought, only to be constantly defeated by adolescent hormones working overtime.
  • The best thing about Dianabol - there's no side effects  By : Gerald Payne
    Dianabol was originally released by Ciba in 1956. Dianabol one of
    the most popular anabolic steroids in the world. Dianabol - best
    product for people who compete in non-aerobic oriented sports.
  • Gain Weight: Why Do It?  By : Roger Gordon
    The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk.

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