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Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. In plants these are called phytonutrients and are able to work together with our body's own nutrients to fight disease. Research into these fantastic compounds continues with over nine hundred compounds discovered already; these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily. To date a large number of health giving benefits of these phytonutrients have been found; cherries for instance are able to reduce the pain in joints and blueberries have anti-aging properties. Blueberries are one of the top quality fruits containing plenty of antioxidants while maintaining lower sugar content then most other fruits. Often the easiest way for people to take fruit is in juice form which are readily available all year round; these frits have been shown to benefit the immune system and help improve the circulation. Not content with helping to prevent illness, these antioxidants also help fight disease and infection. The chance of heart disease can be reduced by eating apples which also contain these nutrients. Citrus fruits can be helpful because of the phytochemicals they contain. Joint pain like arthritis, fibromyalgia and gout are also aided by the phytonutrients found in tart cherries. The benefits of vitamins B, C, E and certain other minerals are well studied and widely known. A large group of common berries also contain specialized antioxidants called Phytoalexins (resveratrol); these have anti-viral and anti-fungal properties that can be of benefit to people. These amazing compounds seem to benefit the elderly with many properties that help reduce conditions found in aging like Alzheimer's, heart disease, blood pressure and stoke. Some cancers can also be prevented, along with heart disease, by eating tomatoes as part of a routine diet. However, the use of concentrated tomatoes in the form of juice, sauces and puree can increase the intake level of this fruit dramatically. The sweet, juicy watermelon is actually packed with some of the most important in phytonutrients in nature. Now you know the benefits of these fruits to your health, there is no longer any reason not to use them more regularly.
Article Source: http://www.mintswords.com
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